Feb 29, 2024
Benefits of incorporating low GI foods into your diet
Siddhartha JanaBenefits of low GI foods include blood sugar regulation, sustained energy, and increased satiety.
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Legumes and non-starchy vegetables are rich in fibre and protein, aiding in blood sugar regulation and weight management.
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Quinoa, nuts, and seeds offer sustained energy due to their high fibre, protein, and healthy fat content.
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Steel-cut oats provide steady energy release with their high fibre content, unlike processed oats.
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Incorporating low GI foods into your diet can support weight management and enhance overall well-being.
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Consultation with a dietician or healthcare professional can help tailor a dietary plan to individual needs and health goals.
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Why pulses and green legumes are dietary must-haves