Can ragi substitute milk and other dairy products?
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For most people, calcium is synonymous with milk and many milk products.
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But, did you know that cereal grains like ragi, also known as finger millet, are also a rich source of calcium and can even be considered a substitute for the dairy product, especially for those who are lactose intolerant?
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Ushakiran Sisodia, registered dietician and clinical nutritionist, Nanavati Max Super Speciality Hospital, Mumbai agreed said that ragi is indeed a valuable source of calcium.
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Adding, Dr Adrita Banarji (MD), consultant physician, Godrej Memorial Hospital mentioned that ragi has the potential to naturally reduce calcium deficiency.
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However, while agreeing that ragi is a superfood, Yogita Chavan, dietitian, Godrej Memorial Hospital pointed out that the tendency to avoid milk and milk products could result in bone-related issues later in life.
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Despite its noteworthy calcium content, it is important to acknowledge that ragi alone cannot replace milk or other dairy products in your diet, stressed Sisodia.
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