Feb 29, 2024
Essential strategies for beginners on the weight loss journey
Siddhartha JanaManaging stress through mindfulness, meditation, or engaging in enjoyable hobbies is crucial for preventing emotional eating and successful weight loss.
Source: Canva
Combining resistance training with aerobic exercises like walking, running, or swimming optimizes weight loss by preserving muscle mass and boosting metabolism.
Source: Canva
Incorporating resistance training, such as weightlifting or bodyweight exercises, helps build muscle mass, increases metabolism, and improves body composition.
Source: Canva
Boosting daily physical activity through walking, taking stairs, or engaging in activities like dancing burns calories and enhances overall health.
Source: Canva
Protein aids in weight loss by reducing the hunger hormone ghrelin and boosting the appetite-reducing hormone GLP1, while also increasing calorie expenditure through its thermogenic effect.
Source: Canva
Protein consumption helps build and repair tissues, boosts metabolism, and reduces cravings, with options like eggs, lentils, nuts, lean meats, and dairy recommended for weight loss.
Source: Canva
A high-fibre diet encourages the growth of good gut bacteria, promoting a healthy gut and contributing to healthy weight.
Source: Canva
Increasing fibre intake, found in fruits, vegetables, whole grains, and legumes, aids digestion, promotes fullness, and can assist in reducing belly fat.
Source: Canva
Benefits of incorporating low GI foods into your diet