Feb 24, 2024
Five foods to kickstart your morning
Siddhartha JanaStarting the day with the right foods sets a positive tone, impacting overall health and well-being.
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Consuming nutmeg powder on an empty stomach aids digestion, stimulates digestive enzymes, and offers antioxidant benefits.
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Figs, high in fibre and nutrients like potassium and calcium, promote satiety, control appetite, and support fetal development.
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Fenugreek seeds and ginger together aid digestion, reduce bloating, and soothe digestive discomfort when consumed before breakfast.
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Haleem seeds are nutrient-rich, promoting healthy blood and bones, improving respiratory health, and boosting immunity.
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Horse gram powder, with its low glycemic index and high fibre content, regulates blood sugar, aids digestion, promotes weight loss, and supports kidney health when consumed regularly.
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Why soaking nuts, seeds, grains, and legumes matters