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Fruits can now be frozen, grated, and enjoyed cold.
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However, this trend raises an important concern: Is eating frozen fruit a good option?
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Due to their high antioxidant content and phytonutrients with therapeutic characteristics, fruits provide several health advantages.
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Fruits' nutrient profiles stay same when they are frozen right away after being picked.
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Fruits that have been frozen at the pinnacle of ripeness often keep the majority of its nutritional content, conserving vitamins and minerals.
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When fresh fruit is not easily available, frozen fruits are a practical option because it has a longer shelf life and cause less food waste.
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Off-season, frozen fruits can be savoured, providing a reasonably priced method to enjoy fruits that could otherwise be pricey.
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Maintaining a freezer full of frozen fruit can help you keep your kitchen productive and healthy.
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Mangoes, strawberries, and blueberries are a few examples of adaptable frozen fruits that blend nicely with yoghurt to create a thick, creamy consistency.
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Consuming frozen fruit typically has no negative nutritional effects, but beware of additional sugars, which can raise the calories in the food.
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Because frozen fruits are perishable and may differ from fresh fruits in taste and texture, it is important to freeze them as soon as possible after purchase.
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