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Grapefruit is not only delicious, but it also has several health benefits.
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By encouraging a sense of fullness, grapefruit can help with weight management.
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Grapefruit's fibre content is said to help with digestion.
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However, further research is required to substantiate the claims that grapefruit can improve heart health, blood pressure, and LDL (bad) cholesterol levels.
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Because grapefruit has a low glycemic index and doesn't sharply increase blood sugar levels, people with diabetes can take them with caution.
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Because of their abundance in vitamins and minerals like folate and vitamin C, grapefruit is good for pregnant women.
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These nutrients are crucial for pregnant women and can improve both the mother's and the unborn child's general health and well-being.
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While grapefruit can be a beneficial food choice, it's crucial for people with certain medical conditions, such as diabetes, to see a doctor before including it in their diet.
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