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Health benefits of quinoa
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Quinoa is beneficial for weight loss
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Quinoa's high fibre content promotes healthy digestion and prevents constipation
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Quinoa may benefit heart health by potentially decreasing LDL cholesterol levels
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Quinoa promotes metabolic health due to its low glycemic index
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Quinoa is high in vitamins such as vitamin E, B vitamins, and antioxidants
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Because of its gradual sugar release and abundant dietary fibre, people with diabetes can integrate quinoa into their diet
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Quinoa is good for pregnant women since it contains vital amino acids for foetal growth and development
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Quinoa also contains iron, fibre, and B vitamins, which help with common pregnancy issues including anaemia, constipation, and energy requirements
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