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Health benefits of roasted nuts
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Roasted nuts are cooked at high temperatures, which can enhance their flavour and create a crunchier texture.
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Dr G Sushma – Consultant – Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad, shares the benefits of roasted nuts as:
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Roasted nuts still offer nutritional benefits, such as healthy fats, protein, fiber, and various vitamins and minerals.
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Roasting reduces the moisture content of nuts, potentially extending their shelf life.
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Some people find it easier to digest roasted nuts due to the breakdown of proteins during the roasting process.
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Roasting can also aid in breaking down the phytic acid, a form of antinutrient, found in these nuts.
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