Image: Canva
Sesame seeds are high in antioxidants, such as sesamol and sesamin, aiding in the fight against oxidative stress.
Image: Canva
Unsaturated fats in sesame seeds have the ability to lower cholesterol levels, hence lowering the risk of heart disease.
Image: Canva
Because they contain phosphate and calcium, sesame seeds help maintain healthy bones.
Image: Canva
Sesame seeds are beneficial for people with diabetes since they have a low glycemic index and healthy fats.
Image: Canva
People with diabetes should speak to their doctor or dietitian before introducing new ingredients to their diet.
Image: Canva
Sesame seeds are a strong source of calcium and magnesium, two elements that are advantageous during pregnancy.
Image: Canva
Sesame seeds should be used by pregnant women in moderation, and they should talk to their gynaecologist to make sure there are no potential risks.
Image: Canva
Sesame seeds provide several health advantages, but it is important to eat them in moderation and under close supervision, especially if you have a medical condition like diabetes or are pregnant.
Image: Canva