Rich in antioxidants
Strawberries are high in antioxidants such as anthocyanins, ellagic acid, and quercetin.
Boosts immune system
The high vitamin C content in strawberries strengthens the immune system and supports the body’s defense against infections and illnesses.
Boost cognitive function and memory
The antioxidants present in strawberries promote brain health and lower the risk of age-related cognitive decline.
Good for eye health
Strawberries come with a whole lot of antioxidants like vitamin C and flavonoids that play a vital role for eye health, lowering the risk of cataracts and age-related macular degeneration.
Promotes collagen production
Strawberries also contribute to healthy skin by promoting collagen production, reducing wrinkles, and protecting against damage from environmental factors.
Improves digestive health
The fiber content in strawberries promotes good digestion, prevents constipation, and contributes to a healthy gut microbiota.