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Yoghurt is a multipurpose dairy item renowned for its creamy consistency and tart flavour.
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Yoghurt is not only delicious, but it also has several health benefits thanks to the probiotics, protein, and other important elements.
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According to Dr. Mahesh Gupta, eating yoghurt on a daily basis can boost gut health, aid digestion, and supply calcium, protein, and important vitamins.
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According to Dr. Shivani Deswal, yoghurt can stimulate the immune system, improve mood, and support cognitive function.
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Yoghurt lacks vitamin D but provides calcium for strong bones and teeth, protein for muscle maintenance, and B vitamins for metabolism and energy production.
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Yogurt's high protein content can help with weight management by increasing fullness and decreasing calorie consumption.
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Yoghurt is a convenient option that can be part of a healthy diet.
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Experts recommend having yoghurt in your regular diet, but only in moderation to avoid consuming too many calories or sugar.
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