Feb 28, 2024
High protein diet can damage your arteries, study finds
Siddhartha JanaExcessive protein consumption may be detrimental to artery health, according to a study from the University of Pittsburgh’s School of Medicine.
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The study links high protein intake to atherosclerosis, the buildup of plaque in artery walls, potentially leading to narrowed arteries or blood clots.
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Consuming over 22% of daily calories from protein could increase activity in immune cells associated with plaque formation.
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Dr. Babak Razani, a senior author of the study, warns against increasing protein intake solely for metabolic health, as it may harm arteries.
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Dr. Aman Salwan, a cardiologist at CARE Hospitals, explains that the impact of excess protein intake on heart health depends on factors like protein source and overall diet quality.
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The Recommended Dietary Allowance suggests a moderate protein intake of 0.8 to 1.0 grams per kilogram of body weight, but individual needs may vary.
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Excess protein intake can lead to weight gain, dehydration, digestion issues, kidney problems, and an increased risk of chronic diseases like heart disease and cancer.
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Maintaining a balanced diet and healthy lifestyle is crucial to avoid the negative effects of excessive protein consumption.
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Recipe of Cremeux au chocolate by chef Chinu Vaze