Image: Canva
Increasing antioxidants in your food: What are the benefits?
Image: Canva
Food antioxidants aid in the neutralisation of free radicals and the protection of the body from oxidative stress
Image: Canva
According to Dr. Ushakiran Sisodia, natural antioxidants from a balanced diet are more beneficial than pills
Image: Canva
According to dietitian Nmami Agarwal, increasing antioxidants in your diet helps counteract oxidative stress, reduce inflammation, and promote overall health
Image: Canva
In order to increase antioxidant consumption, include colourful fruits and vegetables that are high in vitamins and phytonutrients in your diet
Image: Canva
Herbs and spices, including basil, cinnamon, ginger, garlic, and turmeric, contain anti-inflammatory and antioxidant components
Image: Canva
To boost vitamin levels and antioxidant content, choose sprouted grains like quinoa, amaranth, and barley
Image: Canva
Olive oil, almonds, seeds, and avocados contain healthy fats that protect cells from oxidative damage and promote heart health
Image: Canva
Fermented foods such as yoghurt, kefir, sauerkraut, and kimchi improve gastrointestinal health while indirectly increasing antioxidant availability
Image: Canva
In order to organically increase your antioxidant intake and boost general well-being, incorporate antioxidant-rich foods into your daily routine as snacks, salads, and dinners
Image: Canva