Jamun is a rich nutrient-based food, which offers various health benefits and is considered safe for diabetic patients.
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Consuming seasonal vegetables and fruits, like Jamun (Indian blackberry), during hot summer months is crucial to ensure proper hydration and to prevent some health issues.
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As per dietician Mac Singh, Jamun helps in improving blood haemoglobin levels, aids in weight loss and is diabetic-friendly.
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The jamun shot recipe requires three ingredients: 250 gm of jamun, ½ tsp of black salt, and 1 tsp of lemon juice.
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To prepare the jamun shot - chop and deseed the jamun, blend it with black salt and lemon juice, and mix thoroughly.
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Serve it in shot glass. Mint can be added for additional flavour, if desired.
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