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Dr Smriti Jhunjhunwala, BHMS nutritionist and dietitian, suggests making following changes to your tea drinking habits for a healthier lifestyle.
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Eat something like nuts, raisins, or a fruit and then opt for the milk tea.
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Do not over brew the tea after adding milk, it helps to retain at least some amount of antioxidants in the tea.
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Adding a spoonful of milk after brewing the tea makes it even better with its nutrition.
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If you are in the habit of drinking 3-4 cups a day, then you can initially switch to different varieties of tea like green tea or tea of different flavours and leaves. (chamomile tea, hibiscus tea, rose tea) and gradually cut it down to 1 cup per day.
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Avoid drinking tea in the evening hours as it might result in disturbance of sleep and also cause bloating.
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