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Moong dal paratha is a nutritionally rich option that offers a wide range of health benefits, according to Richa Anand, chief dietitian at Dr. LH Hiranandani Hospital, Powai Mumbai.
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Moong dal paratha is a great option for vegetarians and vegans because it is a strong source of plant-based protein.
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Wheat flour and moong dal together have a high fibre content, which helps with blood sugar and weight management.
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Essential vitamins and minerals like folate, iron, magnesium, and potassium, which support general health and body functions, are abundant in moong dal.
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Moong dal paratha helps diabetic people maintain stable blood sugar levels.
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Due to its low fat and high fibre content, moong dal is a heart-healthy option that lowers cholesterol and the risk of heart-related disorders.
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Due to its high protein and fibre content, moong dal paratha aids with weight management by encouraging a sensation of fullness.
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Depending on dietary requirements and level of exercise, one or two moong dal parathas are usually sufficient to give the recommended amount of nourishment.
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