As summer progresses, dehydration and other seasonal health issues begin to affect a larger number of people. As such, it is essential to stay hydrated and nourished by consuming natural foods and drinks.
Here’s a recommendation from Nidhi Gupta, a sports nutritionist, who shared a recipe for easy Watermelon Chia seeds smoothie that can be made in a jiffy.
Soaked chia seeds
Blend mint leaves, lemon juice, and watermelon pieces together.
Transfer in a glass.
Mix soaked chia seeds. Top with a few mint leaves. Enjoy!
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