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Gluten is a common protein present in wheat, barley, and rye
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Excessive gluten consumption may lead to digestive problems, inflammation and can be dangerous for people who have celiac disease or gluten sensitivity
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Eliminating gluten from your diet can cause a variety of changes in your body
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If you have gluten sensitivity or intolerance, your symptoms are likely to improve, including relief from stomach troubles and other symptoms such as fatigue and skin problems
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It's possible to lose weight, especially if you used to consume a lot of processed gluten-containing foods
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Those with undiagnosed celiac disease or gluten sensitivity may notice increased energy and improved mood after removing gluten
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Gluten-free diets can often cause nutrient deficiencies, therefore it's vital to restore lost nutrients from other sources, and giving up gluten for a month is normally recommended for certain health issues or under professional supervision
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