Mar 01, 2024
The science behind superfoods and weight management
Siddhartha JanaSource: Canva
Superfoods enhance weight loss by boosting metabolism, aiding in burning more calories even at rest.
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Superfoods rich in fibre and healthy fats promote satiety, reducing cravings and preventing overeating.
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Regulation of blood sugar levels is facilitated by superfoods with a low glycemic index, curbing unhealthy surges in hunger and cravings.
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Avocado, with its healthy fats and fibre content, aids in managing calorie intake effectively.
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Quinoa, a complete protein source high in fibre, prevents overeating by inducing a feeling of fullness.
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Chia seeds, rich in fibre and omega-3 fatty acids, expand in the stomach, curbing appetite and promoting fullness.
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Salmon, packed with protein and omega-3 fatty acids, helps regulate appetite and reduce inflammation, aiding weight loss efforts.
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Green tea, containing catechins and caffeine, boosts metabolism and fat burning during exercise, contributing to weight loss when combined with a balanced diet and active lifestyle.
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