Mar 01, 2024
Unlocking the health benefits of oolong tea
Siddhartha JanaOolong tea, a traditional Chinese beverage, offers unique flavour and abundant health benefits.
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Oolong tea's partial fermentation process results in a distinctive taste and a rich array of antioxidants, vitamins, and minerals.
Dietician Ekta Singhwal recommends exploring different oolong varieties and brewing methods for optimal flavour and benefits.
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Oolong tea is praised for its antioxidant properties, aiding in reducing oxidative stress and lowering the risk of chronic diseases.
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Studies suggest oolong tea can boost metabolism and promote fat burning, making it a potential ally in weight management.
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Research indicates oolong tea's potential in improving heart health by lowering bad cholesterol levels and reducing the risk of high blood pressure and stroke.
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The combination of caffeine and L-theanine in oolong tea enhances cognitive function, alertness, and focus without the jitters of coffee.
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Traditionally used for digestive support, oolong tea may reduce inflammation, alleviate indigestion symptoms, and promote a healthy gut balance.
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