Feb 29, 2024
Unveiling the benefits of alkaline foods
Siddhartha JanaNutritionist Kiran Kukreja has shared a recipe for alkaline salad.
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The recipe includes ingredients like grated apple, pomegranate, grated coconut, lemon juice, black pepper powder, and amchur powder. The salad can be consumed for breakfast or lunch, according to Kukreja.
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Chief dietitian Sushma PS explains that alkaline foods aid in preventing acid accumulation in the body, supporting gentle detoxification processes, and promoting gastrointestinal health.
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Alkaline foods typically include leafy greens, fermented foods, lemon, coconut, pomegranate, avocado, and a choice of dressing, which are rich in fibre, essential nutrients, vitamins, minerals, and antioxidants.
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Consumption of alkaline foods may mitigate gut inflammation, boost the immune system, reduce the risk of chronic diseases, aid in weight management, enhance energy levels, and improve cognitive function, perception, and mood.
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It's important to maintain balance and moderation when incorporating alkaline foods into the diet, and consulting with a healthcare professional before making significant dietary changes is advised.
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