Feb 29, 2024
Why pulses and green legumes are dietary must-haves
Siddhartha JanaPulses and green legumes are rich sources of plant-based protein, ideal for vegetarians, vegans, and those seeking to reduce animal protein intake.
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Their high fiber content promotes digestive health, regulates bowel movements, and aids in managing blood sugar levels and weight.
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Loaded with essential vitamins and minerals like iron, potassium, magnesium, folate, and zinc, they support various bodily functions including energy production, immune system support, and bone health.
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Regular consumption of pulses and green legumes is linked to a reduced risk of heart disease due to their ability to lower cholesterol levels and regulate blood pressure.
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Incorporating these legumes into your diet contributes to environmental sustainability, as they require fewer resources compared to animal agriculture and have a lower environmental footprint.
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From lentil soup to chickpea salad, there are countless delicious ways to enjoy the health benefits of pulses and green legumes in your meals.
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