Owing to their numerous health benefits, eggs are a popular breakfast option and are enjoyed scrambled, poached, as a filling, or as an omelet.
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But there are some people who also consume raw eggs, especially egg whites, to meet their protein requirements. Is it advisable, though?
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Answering the same, Karishma Shah, integrative nutritionist and health coach, said that while egg white contains mainly protein, the yolk contains both proteins and good fats.
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Thus, it is important to have the whole egg, instead of skipping one portion of it.
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Moreover, Shah said that raw egg whites can lead to salmonella, a common bacterial disease that affects the intestinal tract.
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It is recommended to cook eggs as it prevents such problems as well as improves digestion, according to the expert.